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Alles sauber...oder was?!
My cleaning guide for body, household and environment
by Andrea Sokol, Oh Lala & So Lala

Hardcover edition: 184 pages
Size: Größe: 23,5 x 18,5 x 1,7 cm
Publisher: Knaur Balance
Illustrations: Manuela Kordel, ROCKETPICS
Language: German

A really clean thing: Clean & care in a soothing way.

In her new guidebook, charismatic green lifestyle influencer Andrea Sokol shows how everything gets sparkling clean in an eco-friendly way: Body, living spaces, garden, pets, conscience...

Thinking in cycles: How conventional products affect the environment and health

How to make healthy, ecological body care and cleaning products yourself

More than 100 practical tips and tricks for sustainable detoxification, care, cleaning and regeneration.

With her unmistakable funny way of talking about the banal things of everyday life and with beautiful pictures, the OH LALA & SO LALA coach makes you want to clean your body and life more consciously.
21.00 €
plus VAT 1.47 € = 22.47 €
Not available
2-3 days
Zero Waste Cook Book
My plant-based Zero-Waste-Kitchen
by Andrea Sokol, Oh Lala & So Lala

Hardcover edition: 176 pages
Size: 19,5 x 2,5 x 24,6 cm
Publisher: ZS Verlag GmbH
Illustrations: Manuela Kordel, ROCKETPICS
Language: German

Clever cooking combines Zero Waste and Meal Prep: Because if you keep your house well, you don't have to throw anything away, you plan ahead and eat really healthy. We all know it: With job, family and Co. the cook desire often falls by the wayside. People reach for ready-made meals from the supermarket and neglect their health. But everything can be so simple!

The Ernährungsberaterin Andrea Sokol, admits by its Youtube channel "Oh Lala & So Lala", knows, how balanced, varied and plant-based nutrition functions. All you need are smart, sustainable shopping tips, healthy basic ingredients and simple, quick recipes.

Andrea makes use of what grandma already knew: Millet, lentils, kale and co. are absolute secret weapons when it comes to a healthy diet. Because kale provides us with plenty of vitamin C, E and K and goes into a fresh salad, and the fresh buckwheat roasts contain a lot of magnesium and potassium: Over 20 foods provide all the important nutrients and the best thing is, nothing edible goes into the garbage can! That is sustainable cooking!
21.90 €
plus VAT 1.53 € = 23.43 €
in stock
2-3 days
DREAM DAYS Workbook Vol. 1
Visualize your own vision and goals

Workbook for reflection & future planning
ideal at the turn of the year
personal review of the past 12 months
Outlook for the next 12 months
to work out your own goals
for the visualization of a personal vision
Language: German
Size/Format: DINA4 transverse
spiral-bound for easier working, 180° flat
120 pages, 135 g thick paper
39.00 €
plus VAT 7.41 € = 46.41 €
in stock
2-3 Tage
DREAM DAYS Workbook Vol. 2
Workbook for reflection & future planning
ideal at the turn of the year
personal review of the past 12 months
Outlook for the next 12 months
to work out your own goals
for the visualization of a personal vision
Language: German
Size/Format: DINA4 transverse
spiral-bound for easier working, 180° flat
96 pages, 135 g thick paper
39.00 €
plus VAT 7.41 € = 46.41 €
in stock
2-3 days
My Workbook - Drawing Exercise Book (English)
visualization exercise book
for inspiration and personal reflection
language: english
size: DINA5 landscape
spiral note pad
106 pages

Define your goals, illuminate your projects and ideas - professionally as well as privately. This not only keeps you on the ball when it comes to visualization, but also makes you your own coach.
18.00 €
plus VAT 1.26 € = 19.26 €
in stock
2-3 Tage
Visual Storytelling - Workbook (German)
Create, text and visualize your own story.

Step-by-step instructions from the first idea to the storyboard and storytelling. The basis is the hero's journey, which is based on ancient myths like Hollywood blockbusters. Slightly modified, it is just as suitable for use in the business sector.

Visualization workbook
Language: German
Size: DINA5
spiral bound
96 pages
35.00 €
plus VAT 6.65 € = 41.65 €
Will be produced to order.
approx. 1 week
My Masterpiece - Workbook (German)
A guided visualization journey in 10 steps.

This workbook brings you to your visual masterpiece in only 2 hours.

From the definition of your own theme to the concretisation of the target group, the layout, a pencil sketch, the choice of colours and finally the transfer to the large area - the adventure journey to visualise your own project can begin!
25.00 €
plus VAT 4.75 € = 29.75 €
in stock
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