Zero Waste Cook Book
My plant-based Zero-Waste-Kitchen
by Andrea Sokol, Oh Lala & So Lala

Hardcover edition: 176 pages
Size: 19,5 x 2,5 x 24,6 cm
Publisher: ZS Verlag GmbH
Illustrations: Manuela Kordel, ROCKETPICS
Language: German

Clever cooking combines Zero Waste and Meal Prep: Because if you keep your house well, you don't have to throw anything away, you plan ahead and eat really healthy. We all know it: With job, family and Co. the cook desire often falls by the wayside. People reach for ready-made meals from the supermarket and neglect their health. But everything can be so simple!

The Ernährungsberaterin Andrea Sokol, admits by its Youtube channel "Oh Lala & So Lala", knows, how balanced, varied and plant-based nutrition functions. All you need are smart, sustainable shopping tips, healthy basic ingredients and simple, quick recipes.

Andrea makes use of what grandma already knew: Millet, lentils, kale and co. are absolute secret weapons when it comes to a healthy diet. Because kale provides us with plenty of vitamin C, E and K and goes into a fresh salad, and the fresh buckwheat roasts contain a lot of magnesium and potassium: Over 20 foods provide all the important nutrients and the best thing is, nothing edible goes into the garbage can! That is sustainable cooking!
21.90 €
plus VAT 1.10 € = 23.00 €
in stock
2-3 days
BASENFASTEN Bookazine
FAST FIT AND HEALTHY
Activate the self-healing powers of your body and our personal well-being, but also on our environment.

Concept & content by Andrea Sokol, Oh Lala & So Lala
Illustrations by Manuela Kordel, ROCKETPICS
43 recipes
114 pages paperback, printed on recycled paper

This bookazine deals with the evergreen topic of fasting.

Andrea Sokol reveals everything she knows about fasting. And be sure, this is a lot!

She introduces you to her fasting favourites. And for these you will receive detailed information, instructions and recipes.
9.30 €
plus VAT 0.47 € = 9.77 €
in stock
2-3 days
CLEANFOOD Bookazine
EAT HEALTHILY
Your guide to clean food

Concept & content by Andrea Sokol, Oh Lala & So Lala
Illustrations by Manuela Kordel, ROCKETPICS
50 recipes
114 pages paperback, printed on recycled paper

This magazine gives you lots of inspiration to rediscover food. What does clean food mean? Why is this form of nutrition so important and why will it become increasingly important in the coming years? Once we know how our food is produced today and what it contains, it quickly becomes clear.

This magazine is a guide to finding our way through the oversupply of food. What really nourishes us and what makes us feel full only for a short time?

For more zest and joy in our kitchens, on plates and in our lives. A modern, well thought-out, clean and very simple diet not only has many positive effects on us and our personal well-being, but also on our environment.
9.30 €
plus VAT 0.47 € = 9.77 €
in stock
2-3 days
DETOX Bookazine
Your guide to clean food

Concept & content by Andrea Sokol, Oh Lala & So Lala
Illustrations by Manuela Kordel, ROCKETPICS
50 recipes
114 pages paperback, printed on recycled paper

Nutritionist and cook Andrea Sokol will present her personal experiences with Detox. Many people associate detox primarily with abstinence, but this need not be the case. On the contrary: it is rather an invitation to try something new.
In this magazine you will not only find that recipes on the subject of detox are really delicious, but also that the whole process takes place in the body as well as through the skin. Have fun trying out and experimenting!
9.30 €
plus VAT 0.47 € = 9.77 €
in stock
2-3 days
DETOX, BASENFASTEN & CLEANFOOD Eco Pack
All 3 Oh Lala & So Lala magazines in a cheap package!

Concept & contents by Andrea Sokol, Oh Lala & So Lala
Illustrations by Manuela Kordel, ROCKETPICS

FIRST DETOX:
HOLISTIC DETOX & ENJOY!
Tips & tricks for your everyday detox
28 recipes
98 pages paperback, printed on recycled paper

2. BASE FASTING:
FIT AND HEALTHY FASTING
Activate the self-healing powers of your body
43 recipes
114 pages paperback, printed on recycled paper

3. CLEANFOOD:
EAT HEALTHY FOOD.
Your guide to clean food
50 recipes
114 pages paperback, printed on recycled paper
24.00 €
plus VAT 1.20 € = 25.20 €
in stock
2-3 days
DREAM DAYS Workbook Vol. 1
Visualize your own vision and goals

Workbook for reflection & future planning
ideal at the turn of the year
personal review of the past 12 months
Outlook for the next 12 months
to work out your own goals
for the visualization of a personal vision
Language: German
Size/Format: DINA4 transverse
spiral-bound for easier working, 180° flat
120 pages, 135 g thick paper
39.00 €
plus VAT 6.24 € = 45.24 €
in stock
2-3 Tage
DREAM DAYS Workbook Vol. 2
Workbook for reflection & future planning
ideal at the turn of the year
personal review of the past 12 months
Outlook for the next 12 months
to work out your own goals
for the visualization of a personal vision
Language: German
Size/Format: DINA4 transverse
spiral-bound for easier working, 180° flat
96 pages, 135 g thick paper
39.00 €
plus VAT 6.24 € = 45.24 €
in stock
2-3 days
My Workbook - Drawing Exercise Book (English)
visualization exercise book
for inspiration and personal reflection
language: english
size: DINA5 landscape
spiral note pad
106 pages

Define your goals, illuminate your projects and ideas - professionally as well as privately. This not only keeps you on the ball when it comes to visualization, but also makes you your own coach.
9.00 €
plus VAT 1.44 € = 10.44 €
in stock
2-3 Tage
My Masterpiece - Exercise Book (German)
A guided visualization journey in 10 steps.

This workbook brings you to your visual masterpiece in only 2 hours.

From the definition of your own theme to the concretisation of the target group, the layout, a pencil sketch, the choice of colours and finally the transfer to the large area - the adventure journey to visualise your own project can begin!
25.00 €
plus VAT 4.00 € = 29.00 €
Will be produced to order.
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