My plant-based Zero-Waste-Kitchen
by Andrea Sokol, Oh Lala & So Lala
Hardcover edition: 176 pages
Size: 19,5 x 2,5 x 24,6 cm
Publisher: ZS Verlag GmbH
Illustrations: Manuela Kordel, ROCKETPICS
Clever cooking combines Zero Waste and Meal Prep: Because if you keep your house well, you don't have to throw anything away, you plan ahead and eat really healthy. We all know it: With job, family and Co. the cook desire often falls by the wayside. People reach for ready-made meals from the supermarket and neglect their health. But everything can be so simple!
The Ernährungsberaterin Andrea Sokol, admits by its Youtube channel "Oh Lala & So Lala", knows, how balanced, varied and plant-based nutrition functions. All you need are smart, sustainable shopping tips, healthy basic ingredients and simple, quick recipes.
Andrea makes use of what grandma already knew: Millet, lentils, kale and co. are absolute secret weapons when it comes to a healthy diet. Because kale provides us with plenty of vitamin C, E and K and goes into a fresh salad, and the fresh buckwheat roasts contain a lot of magnesium and potassium: Over 20 foods provide all the important nutrients and the best thing is, nothing edible goes into the garbage can! That is sustainable cooking!
★ Workbook for reflection & future planning ★ ideal at the turn of the year ★ personal review of the past 12 months ★ Outlook for the next 12 months ★ to work out your own goals ★ for the visualization of a personal vision ★ Language: German ★ Size/Format: DINA4 transverse ★ spiral-bound for easier working, 180° flat ★ 120 pages, 135 g thick paper
★ Workbook for reflection & future planning ★ ideal at the turn of the year ★ personal review of the past 12 months ★ Outlook for the next 12 months ★ to work out your own goals ★ for the visualization of a personal vision ★ Language: German ★ Size/Format: DINA4 transverse ★ spiral-bound for easier working, 180° flat ★ 96 pages, 135 g thick paper
Step-by-step instructions from the first idea to the storyboard and storytelling. The basis is the hero's journey, which is based on ancient myths like Hollywood blockbusters. Slightly modified, it is just as suitable for use in the business sector.
This workbook brings you to your visual masterpiece in only 2 hours.
From the definition of your own theme to the concretisation of the target group, the layout, a pencil sketch, the choice of colours and finally the transfer to the large area - the adventure journey to visualise your own project can begin!