Zero Waste Cook Book
My plant-based Zero-Waste-Kitchen
by Andrea Sokol, Oh Lala & So Lala
Hardcover edition: 176 pages
Size: 19,5 x 2,5 x 24,6 cm
Publisher: ZS Verlag GmbH
Illustrations: Manuela Kordel, ROCKETPICS
Clever cooking combines Zero Waste and Meal Prep: Because if you keep your house well, you don't have to throw anything away, you plan ahead and eat really healthy. We all know it: With job, family and Co. the cook desire often falls by the wayside. People reach for ready-made meals from the supermarket and neglect their health. But everything can be so simple!
The Ernährungsberaterin Andrea Sokol, admits by its Youtube channel "Oh Lala & So Lala", knows, how balanced, varied and plant-based nutrition functions. All you need are smart, sustainable shopping tips, healthy basic ingredients and simple, quick recipes.
Andrea makes use of what grandma already knew: Millet, lentils, kale and co. are absolute secret weapons when it comes to a healthy diet. Because kale provides us with plenty of vitamin C, E and K and goes into a fresh salad, and the fresh buckwheat roasts contain a lot of magnesium and potassium: Over 20 foods provide all the important nutrients and the best thing is, nothing edible goes into the garbage can! That is sustainable cooking!
availability: in stock
plus VAT 1.10 € = 23.00 €